Have you ever found yourself struggling to achieve a goal or complete a task, only to tell yourself that it's too hard? Perhaps you've even given up before really giving it a chance. The truth is, nothing is truly "hard" in and of itself. It's our resistance to it that makes it so.

Think about it: there are countless examples of people who have achieved amazing things, even in the face of seemingly insurmountable obstacles. Whether it was climbing Mount Everest, overcoming a physical or mental illness, or starting a successful business from scratch, these individuals didn't achieve their goals because they were somehow immune to the difficulties they faced. They achieved them because they chose to push through their resistance and keep moving forward.

Nothing is “hard” — it’s only your resistance to it that makes it so
Nothing is “hard”


The Power of Mindset

So, how do we overcome our own resistance and push through the "hard" things in life? The first step is to recognize that our mindset plays a powerful role in our ability to succeed. If we approach a challenge with a negative or defeatist mindset, we're already setting ourselves up for failure. On the other hand, if we approach the same challenge with a growth mindset, we're much more likely to succeed.

A growth mindset is characterized by a belief in our own ability to learn and grow. We recognize that challenges are growth opportunities, and that failure is not a reflection of our worth as individuals. With a growth mindset, we're more likely to view challenges as opportunities to learn and improve, rather than insurmountable obstacles.

Embrace the Process

Embrace the Process
Embrace the Process

Another key to overcoming our resistance is to embrace the process of growth and change. When we focus solely on the end result, we can become overwhelmed and discouraged by the obstacles in our path. But when we focus on the process of growth and change, we can find joy and fulfillment in the journey.

This means recognizing that growth and change are often slow and incremental. We may not see progress every day, but if we stay committed and consistent, we will eventually achieve our goals. Embracing the process also means being kind and patient with ourselves. We're all human, and we're all bound to make mistakes along the way. When we can accept our own imperfections and keep moving forward, we're much more likely to succeed.

Overcoming Resistance

Overcoming Resistance
Overcoming Resistance

Of course, none of this is to say that overcoming resistance is easy. It takes courage, discipline, and a willingness to push ourselves beyond our comfort zones. But the rewards are well worth the effort. When we overcome our resistance and push through the "hard" things in life, we not only achieve our goals but also develop a sense of confidence and resilience that can carry us through any challenge.

So, the next time you find yourself telling yourself that something is "hard," remember that it's only your resistance to it that makes it so. Embrace a growth mindset, focus on the process of growth and change, and have the courage to push through your resistance. You may be surprised at what you're capable of achieving.